What is Reflexology and How it differs from a Foot Massage

Foot Massage

In reflexology, the pressure is applied to particular reflex spots on the foot. These spots or points correspond to organs and sections of the body. Reflexology is one of the most famous and popular kinds of massage in Rapid City, SD. Pressing the soft fleshy ball of the foot, stretching on the toes, tracing around the heel and shifting deep into the arch are just some of the movements you’ll feel during Rapid City Massage.

How Reflexology Differs From a Foot Massage

Reflexology and foot massage might look similar, but there are some variations. Both can be helpful!  Massage treatment is used to relax the muscles, reduce stress, and increase circulation. This can enhance overall health and well-being.

On the other hand, Reflexology uses a targeted, pressure-point massage to rebuild the flow of energy in the body. The therapy usually concentrates on the feet, but it can also include the hands and ears.

There are many benefits of Reflexology therapy. It can relieve everything from headaches to sinus problems to stomach problems. If sensitivity or tenderness is felt when an area is stimulated, it indicates physical weaknesses or irregularities within the corresponding organ.

Other Benefits:

  • Clean the body of toxins
  • Raise the immune system
  • Improve circulation
  • Improve healing
  • Balance energy

Ok, so you’re ready to schedule a massage in Rapid City.  To be useful, a reflexology therapist must be approved and know the meridians associated with each pressure point. If you are getting a spa in Rapid City after reflexology, then it will be more beneficial. Zeitaku Spa makes it super simple to discover popular spas with the services you require. Use Google to find a spa and massage near me, read reviews, and schedule a session online.

Reflexology Session

The therapy normally continues around 30-35 minutes, but it can remain up to an hour. Talk with your reflexologist and discuss problems like illness, tension headaches or difficulty sleeping.

During the treatment, you’re clothed and seated or lying down. The massage therapist will rub, press and squeeze points on your feet. The massage therapist may focus on particular areas to relieve diseases.

Important Information

  • Don’t get reflexology if you are pregnant. Instead of reflexology, get a prenatal massage.
  • Drink water following the therapy to reduce toxins and lactic acid buildup that occurs during the massage.

For more information about other types of massage therapies in Rapid City such as Swedish massageOil massage, Asian massage in Rapid City, contact Zeitaku Spa.

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